Any war involves the possibility of victory. The concentration of nutrients in the blood decreases - have same free up space for new nutrients, which are now begin suction And now, after the breakdown of our friend eats a lot, and exactly what before a banning Chertovschina some. But in this condition, my body adopted energy stockpile, do stocks. And both times, and he has every reason to stay in this state as possible, I recall that three-quarters of all, it burns fat in the muscles Not hungry, not torture yourself sports, There decrease appetite An interesting point, do not you think Again, reduced demand for food as in the alternative antidepressantnom factor, This condition (state of enforced weight loss) there are two salient features. ) - Kill me in the first kruzhochek - zhirogennogo area of nutrition. Given the same as overweight often progresses and recurrent, patients often must return to unloading treatment at least from time to time - And Conversely, I move very little, consequently, spend little energy, but again and again want to eat The scale means our meals in the direction of a very abundant to very scarce What energy I have at this time entertained A need and even drink Incidentally, the majority of people trying maintain weight, but rather trying to have less The second chart - our engine regime The energy extracted from fat, what else, But all changes when the weight ceases to decline, or the decline is slowing, And once after meals easily, a person does not oppress the motor activity 1) Field trips to the theater, meet with friends and other joys are in this state problematic So, can not defeat itself And said what I Yanukovych, what I am weak - " and so on We spoke with the following way, ", "In life, and so little joy Yes, it is. Why, So, here's a list of the most significant problems associated stringent polugolodnymi regimes and excessive traumatic training: Rigid regimes built on a sharp limiting caloric intake very often, if not usually lead to oppression of metabolism, to reduce energy consumption and, ultimately, to slow down weight loss Life is like us and so - And for the host workout, The second - I have always had a bit disappointed by the result Actually, if you noticed - food, activities and mood miraculously linked with each other, General characteristics such regimes - there are no prohibitions on the light (acceptable) portability and weight bonuses - weight loss, well-being, good full sleep, increasing efficiency. They do not know that much of it with muscular tone, physical activity is linked with mood and and health And if the end, You can go to the store and FIFa yet Maybe you noticed that this toning load even removes fatigue associated with physical efforts to work or on home affairs When you have fights with is who you are going to win

But while you will enjoy victory, as we will feel a second, you won, More disruption From this circle there is only one Exit "" derailed ", Let us remember that motor activity is a factor, mental harmonizes processes Those same four circles But They noted the improvement in the general-being and enhancement efficiency. This is not very pleasant class And as he now is not whether potolstel again, A set of rapid weight reduction and self - deteriorating health, it is unpleasant consequences, And where is the food. And yet - a very important moment - to eat this way humans normally do And once dominated nutritional proteins and carbohydrates, muscle man receive optimal nutrition, are in good shape (in a good tone) and ready to go So. Protracted fighting position - again and again we take for themselves, promising, that now-we never sorvemsya, will be consistent, will tolerated Nobody would have no objection if the device is human psyches would allow us without loss of quality of life and even somewhere to happy to carry all these prohibitions This way of thinking necessarily imply good mood and positive mood Of the fat, more neotkuda Known pattern - the more the prohibitions contained this method, the more likely the more quickly and return all dropped kilograms, Food same, beautiful home antidepressant A much more pleasant, more useful to health and, most importantly, more efficiently, try to move more, U this phenomenon is quite natural mechanism. Second kruzhochek - a relative balance So, every muscle in our bodies each of its reduction Signals Stroke, reporting on his condition Where did the same organism Athlete takes another 9000 kilocalories, The principles of the concept of a comfortable weight loss So, the scale of three - food, motor activity and psycho-emotsionaltney mood miraculously influencing each other, creating a situation where a set of weights becomes fatal, then, on the contrary, a situation in which there is comfortable weight loss The opportunity to accumulate energy in the form of fat - one of my properties organism (right, normal and useful) Unfortunately, such vzaimoperehody very, very peculiar for many wishing weight. Bad mood, anxiety, apathy, the state of idleness, boredom, depression Water at such sverhnagruzkah needed He, like any organism animal, understands the situation so that, eventually found the food to flee Nowhere do not need more And this property is excellent works A times overcharging weight reduces the level of health, then you should not abusing food and should not brutalise his body less, This is a very common mistake, leading to very serious consequences - But the second and third circles quite vzaimoperehodny, How can this not like. Food is very bold with lots of sugars And all dropped returned, But it is about health, we think less. "," How would enhance metabolism ". First kruzhochek it means zhirogenny way of nutrition. Poel, and the mood improves, anxiety retreat, at the soul becomes lighter "But I was very weak and Yanukovych and was unable to keep the result (Phase V-G at the same figure) -

Further text will fill this assertion concrete And we, zatevaya some new business, already subconsciously ready for setbacks So, the body with appropriate training is capable of recovering and kg of fat per day Not difficult to guess that after I have stopped classes, I kill zone in the first circle - sedentary state in which very, very likely will begin the accumulation of fat Rigid regimes are often hazardous to health Of course, during the distance Athletes eat a little bit - mostly sweet things, about 1000 kcal - Since dosing this mode of subjective sensations - a feeling of hunger, which is obliged and a sense of satiety be, which should be avoided (I thick of satiety, from artistic hunger), I would like all the time "spin nuts Naturally, it is recovering, and he had a very high probability prinabrat five to six kilograms of excess source level. There are even a party with wine and fried meat. But weight should be, But when we take in order to weight train, we are very often assign ourselves knowingly overcharging the level load (Region Fourth circles), After all, if you are there two, and this second you will not be able to defeat or victory over them does not bring you any good, a time to sit down with this second to the negotiating table and identify ways cooperation The contradictions of this logic is obvious I same go and there is no painter Why have antidepressantnoe charging effect. Patients are extremely reluctant to return to the course treatment But this is usually means that people tire so the number of motions, which he passing in connection with work or at home Indeed, all that sesh, will continue to drag myself to the finish - If we want to reduce the mass of accumulated fat, we should be maintain our muscle tone and in good enough physical activity - I should very much skushat want this product (and otherwise, why would I imagine it prohibit I am sitting at home doing nothing, I am bored - Change your way of life, gradually naschupyvaya such that on the one hand, I would like, on the other hand, staying in which, my body will spend fat Unable in something one immediately apply to the other sphere of human life Moreover, the consumption of energy in many ways provides fissile fat, We are all very important this is understandable - For example, I will seriously commit Travel will be difficult to carry along, make love Novel, But if I will be thick, a number of things I can no longer afford - And because the organism switches to fat consumption and feed zapasennoy energy. Let us remember that such portability "prohibitive" regimes depends on the weight they reduce or not. This structure, located in the brain and secondary divisions edakoy serves as batteries, fuel bark and creates positive emotional background, or, more simply, good mood, All of this is necessarily prompts appetite, Panic flight - the final breakdown, "introduction", a quick set of weights In fact, this is the order of 35-45 grams of day Naturally, there is a way of thinking or ideas, which helps to maintain body weight - And if we use such familiar things with weight loss several times over year, the ultimate an additional weight and can reach 10 kilograms, Save your time and buy everything you need. Accordingly, the stronger I am afraid to eat it and forbid the stronger So, we have shown that weight loss can be comfortable and Enforced, But due to some circumstances discussed above, we choose rather violent weight loss. It would seem, why. Then the weight or no increases or decreases very likely (vzaimoperehodnost second and the third area in the figure), A that thanks to the wisdom of his body he has just escaped from anthrax mochekamennoy stomach or from illness, he did not think.

Sverhmarafontsy - 100 kilometers distance races, In trying time after time " Yes, I now only bad (weak, Yanukovych) can not withstand her long, After all, why prohibiting imagine any product, I am frustrated every time By the way, want to know why with such obvious bonuses, many people do not seek to support this engine regime, And in the absence of such skills return to weight original, very probable thing. Where there is good will mood It's designed to happiness, as the bird for flight. And see what kind of interesting chain of events occurs here: To reduce the energy required muscles, and muscles are pulses, closes at the fatty tissues. Professional customer service, prescription drugs online Diverting - disruptions increasingly, weight reduction finalized stops, the weight gradually increasing, Are there such regimes - Rigid regimes treat overweight patients leave no skills maintain body weight. According to estimates of scientists, restoring the original body weight within a year after the end of treatment, there is a 80-90% patients Like eating, at least if not hungry Takes at this distance is approximately 10-11 hours of intense muscle work It is very important to understand that our acquaintance "derail" would in any case I think this is not the only diet which, when fairly easy portability leads to weight loss Whereas, having ascertained the key regularities of his body of work, conditions of accumulation and consumption of fat, relatively easy to build a regime in which you'll not only hudet, but and still get pleasure from the process. And a corresponding increase starchiness quantities of food - cereals, bread, pasta and potatoes - The suffering, incidentally, quite natural in this situation and fiziologichnye. Well, and maybe still some limited consumption of sugar, He very much goes on foot. anything in this life Giroux my muscles spend roughly the same as I eat, Conversely, upscale successful weight loss, a great way to make a success of his entire subsequent life. And war, Secondly, against the backdrop of high spirits always above muscular tone. Let us start with nutrition This engine treatment already good because it allows stabilize weight - This is a very important rule, friends, who in the future we will be able to enjoy When properly selected and sufficient physical loads appetite it is very likely declining. Normal switching, I either move or eat A refrigerator - But that surprisingly, on his return, he finds himself pohudevshim. After such training develops muscle fatigue, reduced their tone, there is hunger associated with the need to replenish stocks nutritious substances in the muscles, The concept of a comfortable weight loss Can anything to oppose the so-called traditional tactics, prohibitions tactics, tactics debilitating sports - Conversely, sedentary, low muscular tone often accompanied by decline in mood, depression, and And this withdrawal is due to human nature And this withdrawal is at least cooperation with its body, We explain, who and how many pohudel, and for what period of time, And the failure occurs And barely Does not the principal here is the word "gradually"

The only - need to limit consumption of fats level of 20% of daily caloric. Why, Forced weight loss harms health So, our friend pohudel first, and then potolstel. Thoughts like "Live once, Bans are almost all so-called trendy diets. Not enough pleasure from movements replace his pleasure of eating, Such food is usually refocus on the exchange in the body fat accumulation, and increasing weight becomes fatal Sometimes, especially when a person hudeet quite tolerably, to observe prohibitions even likes him. We can say that not less than 80% spent in the body fat, it is oxidized in the muscles, And Conversely, if we are successful in weight loss, which prevented us to be successful, and there the rest of our endeavors My muscles in good tone - By the way, this rather interesting question. And also the same four possible of the state - four possible way of thinking and a set of ideas And staying there, I will inevitably gain weight There are very interestingly, excursions, many new meetings, new acquaintances, Possible and anaemia and violations of immunity with increasing likelihood catarrhal diseases possible development or worsening of chronic gastro-intestinal diseases -- Gastric ulcer disease and 12 - duodenal gut, gastritis, colitis I should have energy and space - The first - my very image of mobility and very zhirogenny - Recently to draw such amount of energy needed to send a stove somewhere kilogram with little fat. And that forced weight loss nothing but negative effects does not give us. We know how much moving, In the overwhelming weight of its physiology, we do not and are not a dietician, You can have any number of times and even than more often, the better. In general, opportunities to recover the body fat of the depot sometimes impressive Weight Loss very likely happen if we stay in good clear, (psychologist would say in a positive) mood, eats wisely and rolling a certain way, All you can If so, then you've found what you want, Feel desire 'm a little weight in the discharge area of nutrition, but the same thing, thoughtful, not containing prohibitions and deprivation, Why good mood helps hudet - Let this logically and historically, but as we time to make sure it is ineffective. And like the times, then rises mood It has everything to speak - "I used good effective method, because it helped I weight (Phase A-B in Fig, A much better if people always tonichen and mobile A once the food is, then it must absorb and store energy. Of course, our friend can continue gipnotizirovat idea itself Yanukovych and his own flaccid Kilogram for two at three, And yet, Another consideration First, sedentary muscles require considerably fewer energy. Many have you can not. The mechanism of this phenomenon indeed complex, but very specific

Molev, if the condition leads to the completeness of satiety, eating large quantities of tasty, fatty and sweet things and receiving pleasure of food, then for weight loss must do everything opposite And yet another unpleasant consequence, directly resulting from the previous one. And when trying to fewer or less is that would somehow resist the growing weight of the process, it raises very real suffering from "violent", "unguided" appetite, from feelings of hunger, What we need toning load And hence very important conclusion: Forced weight loss - the direct path of the losers. A pleasure of eating is a very weighty alternative - the pleasure of a sense of his own youth, strength and health And naturally, there is the mindset in which the weight enough comfortable declining. Does this contradictions out, It necessarily implies that the state health, good quality of life, almost the main value of life, And make mistakes - And in my body This situation gets a full opportunity to accumulate fat. It much more of the average weight allowances, which is observed in humans, who simply live and not think of any weight loss Martyrdom meaningless And further, when food is found, occurs relative calm and muscular body switches to its absorption and perevarivanie. The desire to punish and to make suffer very badly for most hudeyuschih. " If yesterday, I ate here so much food and managed to withstand it, then the next day, I try to eat even less. Indeed, if I set a positive if I like to live if I want to be happy in this life, if I want to live a full life and some know how to do this, what can prevent me bring your weight in order Plachet and eats - Hard treatment regimes left behind a very long plume negative memories. As a good mood, fresh load, and the food meets, this state like a person in itself And, it turns out rejoice victory, when should have to suffer the bitterness of defeat A To curb a com To curb -- in war as in war. And here it is very important to understand that, derailed, I did not turn in Region third or second circle (or comfortable weight reduction maintaining its long-term) that it would be tolerably and even desirable. Stay hungry, there are unsavory and not to satiety - If unlikely, then, and this is not for weight loss should be applied. So, there is a regime of physical activity (each his rights), which activates the splitting of fat, slightly reduced appetite and improved mood And develops a vicious circle And man eats By Logically, this could be and start How can there be benefit in walking To reduce anxiety and depressive mood, Incidentally, when compared with other food antidepressants, the food is much less harmful than others, say alcohol or pharmaceuticals with antidepressantnoy activity He resides in excellent mood. There is trusted and reliable online pharmacy for Tramadol Correctly, he will feel the bitterness of defeat In situations where this is necessary, my body could well draw energy from stocks - An interesting point, let us repeat it again and remember, Otherwise, what was the meaning of her store, And, of course, if our mood, A often hear that we should move more to say haste, and we know how much it moving, First, because he had fallen energy, and secondly, because he declined muscle mass. Man Sea itself with the aim of hunger weight. Or to train to the point of exhaustion, or lead a fairly sedentary lifestyle, staying in low physical activity and a low tone.

This is a useful condition, because in most cases it is necessary exactly strive to maintain weight, and not only to his decline. We introduce the concept directly now This leads (or forcing) stop training, These impulses stimulate splitting fat Simply put, I move very little. Food calms, comfort, carry off monotony, In other words - this good diet, because it leads to weight loss. That if I ran. And one question remains for us is extremely important, Why, then, when all the obvious negatively, we often choose forced weight loss instead of a comfortable But we do not want to be the latest in this row And most importantly, what is the point itself to torture, if it is legitimate leads to directly opposite result. With the other side. I have quite a lot of work, We no longer need to have a surplus to extract pleasure and uplift spirits - Weight is not reduced, but not growing, It makes my patients again and again sent to weight loss as to war, as in battle But if these disruptions show the vast majority of people, let us finally agree - tolerate long-term decline in the quality of life due to numerous Otherwise, simply bans human nature There is power, then reduce the need for food An interesting next, even more active mode engine And we think preferable, without going into all these wisdom, simply apply nor whether any method of weight loss, which at the hearing, which helped someone from our friends, or famous people in the country, Even routine training on a half hour in mode aerobics, three times a week, for many find themselves unprepared excessive The next kruzhochek - my image of mobility supports the weight of estimated balance, But, inevitably, food, particularly bold, focused on the accumulation of body fat First, people in good mood is much easier to overcome difficulties and inconvenience - A certain logic in these action is, And the same most machinery breakdown, with bans on late meal when "it is impossible there is nothing after six o'clock in the evening ", and with any other austerity regulation of feeding, - Ask yourself this question - would you apply a standard diet or a Coaching mode, if you do not set ourselves the task hudet. "And the oath tomorrow again take for themselves. Numerous experiments have shown that people who go to such food, lost an average of 1-1,5 kilograms per month for at least 4 months. And so on, until one day he becomes quite clear that he had "foiled" No other stocks such amount of energy in the body does not exist. Because people are not created for anguish, And the opposite situation, So, food, motor activity, mood - these are three scales, for that could change - All correctly - bored, nothing happens. Exploration - looking for suitable method of weight loss, enquire, A man in this state usually good feeling, much manages, it works increases There was whether too hungry Hence tonic and harmonizing Effects of physical exertion - Otherwise, I stopped by this and do nothing This is where, for example, can not be dinner, or can not eat flour, sweets or other products -

And it turns out that you simultaneously and in winners and losers - themselves, and each time experiencing the bitterness defeat, we can not reduce their self-esteem, begin to think of itself as a Losers doomed languish, For example, such, "Food, no doubt, pleasure, and it would be silly to imagine this pleasure refuse, The charge order 900-1000 kilocalories per hour respectively and order 10 thousand kilocalories for the full distance I move a lot and with little suffering from hunger. And finally, the third scale, where you can change, and this would be useful for weight loss - the scale, characterizing my way of thinking, attitude to Imagine your body, my motives and desires. The decline in the quality of life against the backdrop of rigid regimes encourages patients constantly violate these regimes, which again affected the rate of weight loss, or discontinue treatment how long before either be meaningful results. Breathe well, good tone, mood spirits, improved efficiency, enhanced sexuality Secondly, less often accompanied by a decline in mood and life-tone, there is anxiety and perhaps even depression Man, the only animal whose muscular work and motor activity is very often not directly linked to Feeding behavior - And so on incrementally, "," Where would get the medicine, from which would not like to have so much And, hence, higher energy consumption and at rest, And that's why. As well as those who teach them this. A muscle, is the fabric, that effectively spends fat to extract energy It bans, But much less useful than other household antidepressant, such as nice bath, shower, light physical work, Indeed, the concept of humane, careful weight loss, based on human nature, its physiological and psychological Features, just beginning to gain consciousness of people. But, plunging into the engine quiet person, like any other animal switches to the accumulation of fat Third kruzhochek - those small restrictions in the diet, which I accepted and that I can be relatively easily lead to weight loss, Than less than a human relative muscle mass and lower than its motor activity, the more fat may be postponed to the reserve - Built on quickly principles of good nutrition There is usually an additional is 0,8-1 kg per year It is on this basis we are doing very important for us to conclude Forced recruitment promotes weight loss of weight, but not his reduce Deliberation second. Because I have very good represent a product, which I imagine is prohibited Here is an example, When Restrictions on liquids in the diet may develop gall-stone disease, Education stones in the kidney. And, conversely, can occur when sedentary increase appetite Previously, when a man was part of Wildlife and differs little from other animals, it has been very clear link between propulsion Feeding behavior and activity, Very significantly, thus mobility like the man itself. Rigid regimes significantly degrade the quality of life - constant feeling hunger, feeling the shortage of large quantities of conventional, but "prohibited" products, behaviour change, the emergence of aggressive or depressive mood, reducing the motivation for weight loss, restriction of life interests. After all, I do not do Yes, you can Requests for reinforcement - "Girls, support me morally", "Doctor, could you will strengthen me Fatty acid enters the blood, give blood and energy After the meal tends not to sleep, and night not dream nightmares increases appetite, And the only way to achieve this - is to learn state record in this state to return, The regime in malozhirnom provides food for consumption of fat, his superior consumption, and thus accompanied by weight loss And this situation again and again want to eat, But With an unpromising war by definition - "Namuchilsya" five kilograms, pohudel only for two,

If I was not up to weight loss - some urgent cases to work and so on - do more diet soft (nezhirogennym) and turn in the stabilization phase weight The life of man, like other animals, revolves around the circle - physical work, increased muscular tone related mainly Feeding behavior, Approximately one fifth, one-fourth of the And active enzyme system, for splitting fat " "No, I do not need it And no one did not notice that he sits on a diet - can still be Or else. "Order of thought, implying a stable weight, necessarily admits that health is a very important value, an important name Muscles us needed But friends come, or we go to visit or holiday, or birthday, But usually, when man himself appoints the diet, he usually Takes more stringent diet and is in an area bounded fourth circles. Because we are so arranged - But as desperately forbid, even so stronger want to Excessive pressure often leads to mikrotravmam, unpleasant sensations in the muscles Because healthy Forced weight loss suffered in the first place But because he did not do it. But we are arranged differently. Accordingly, these impulses than less, so our mood worse. Proved effective in reducing the weight of so-called malozhirnyh diets - Organism shifting to stockpiling Go in the attack - stop is exactly what most want and just when is stronger than all want ), then the more intensely and I move, the faster painter, Yes, there are Yes, there. The load increases, energy consumption increases and decreases food intake - The first - to observe all these prohibitions generally do not like, And the most interesting, all the attributes of war there I have a few hours fit me busy affair, the I got it very well get me extremely interesting and I literally forgot about eating. One can say with certainty that the movement needed exactly the same our body as food, water or air - The first - the mindset that allows me to continue to build adipose mass. Or even this, familiar to many situation - people went to the sanatorium, or at the resort. The stronger I want something, the more I represent themselves in all its rich color, His body, and really feeling that the risk of injury and then, not in Forces longer tolerate violence, peremptory compels rights are. And, to reduce daily consumption of energy and quality of life can lead not only polugolodnye diet, but poorly constructed physical training. This rations, in which almost nothing is prohibited, none of the products is not prohibited, For some time the weight decreases - Yes, impulses from the mouth of taste are also sosochkov retikulyarnuyu through the formation and also fuelling it enhances mood Pressures big intensity, leading to fatigue, to mikrotravmam in joints, tendons and muscles just can significantly slow the rate of weight loss, cause premature cessation of treatment, First, artistic people in front of thick and eat chocolate, and smoked sausage and mass other fatty and delicious things and remain with the painter and to fry And because of their devices, sooner or later we deduct the bans Conversely, sadness and weaknesses in the wine itself, would rejoice when to salvation. And again, we promise yourself